


Commitment Part 2 – Is it ever ok to DISCOUNT your values?
Many years ago, I told my spiritual teacher at the time that it takes courage to follow one’s ‘truth'. He said he understood why I thought that and explained to me that the more sensitive you get, the deeper you get to know yourself, the more painful it becomes to...
Commitment Part 1 – 1500 day celebration
Yesterday, I celebrated a different kind of 'birthday' ... for 1500 days in a row (about 4 years 1 month - to save you getting out the calculator), I have meditated every single day without fail - come rain or shine, through travel, sickness, tiredness and health....
Letting Go & Being Willing to Disappoint
One of my New Year’s Resolutions this year was to be more willing to disappoint others to be true to myself. I took the line from a poem I love called The Invitation in which the author says: ‘I want to know if you can disappoint another to be true to yourself’. That...
Unconditional Love!
Happy Valentine's week! This is a wonderful time for some and a difficult time for others. Emotions run high when love is on the line. As simple human beings we're all just looking for love. We want to love and be loved. Love or a search for love motivates many, if...