Feb 22, 2018 | Inspiration
Today I’d like to share three of my favourite inspirational videos with you. Each of their messages is powerful and important. They should help you to feel more confident and empowered as well as enabling you to weather the storms that inevitably come your way from time to time.
Feb 14, 2018 | Inspiration
As simple human beings we’re all just looking for love. We want to love and be loved.
REAL LOVE begins at home. The best foundation of love for others is love for ourselves. There’s no way around it!
Feb 1, 2018 | Inspiration
When I was 16 something was said in a school assembly that affected me deeply.
Our teacher asked:
“How often do you think something positive about someone but you don’t tell them?”
Jan 25, 2018 | Inspiration
Gratitude is talked about a lot these days, and it’s easy to see why. I suspect it’s no coincidence that the subject is coming up increasingly at a time when the political and social backdrop is throwing up so many difficult situations and challenges.
Jan 11, 2018 | Inspiration
Happy New Year! As we hurtle towards the middle of January, how are your new year’s resolutions holding up? Have you even made any yet?
Dec 19, 2017 | Inspiration, Intelligent Change
Family! As one of my friends says, ‘they made your buttons, so of course they know how to push them’! And most of the time they don’t even realise that they’re doing it. For some of us, spending time with family is purest delight. For others it ranges from a little...
Dec 14, 2017 | Inspiration
I’d like to share three books which would be great reads over the Christmas period. Each of these books has played an important role in my own mindfulness journey, and if you choose to buy them as a treat for yourself I hope you’ll find them just as inspiring.
Aug 18, 2017 | Inspiration
“When we feel lost, the trick is not to lose ourselves” There has been a lot of grieving over the past year or so. Perhaps more than we are used to. On a global level events seem way out of the norm - including Barcelona and the other attacks that are occurring with a...
Jul 25, 2017 | Inspiration, Intelligent Change
A lot of my coaching clients come to me telling me they want to be in control of some part of their lives (their weight, their work, their relationship, their stress, their feelings...). Not only can it feel good to be in control (there’s a sense of stability), it’s...
Jan 6, 2016 | Inspiration, Intelligent Change
Love your body. I dare you. OR Not everyone will like your body – get over it. (Please) By Mia Forbes Pirie 60% of adults report feeling ashamed of the way they look and roughly 2 out of 3 adults have negative body image. Positive body image is an important factor in...
Dec 30, 2015 | Inspiration, Intelligent Change
Christmas is behind us and tomorrow is New Year's Eve! Instead of rushing forward into next year, how about pausing for a moment and taking stock of the good things that happened this year? All of your achievements? Before you set goals for 2016, spend a...
Dec 30, 2015 | Inspiration, Intelligent Change
Family! As one of my friends says ‘they made your buttons, so of course they know how to push them’! And most of the time they don’t even realise that they’re doing it. For some of us, spending time with family is purest delight, for others it ranges from a...
