Have you ever thought about going on retreat?

Have you ever thought about going on retreat?

Apr 15, 2019 | Meditation, Yoga

I go on retreat every year and find it such a powerful antidote to the fast pace of our modern lives. We’re pulled in so many directions, it’s very easy to lose perspective and feel a little lost.

Taking a step back from the hustle and bustle from time to time can really help.

Beginner’s mind: an advanced practice

Beginner’s mind: an advanced practice

Jul 16, 2015 | Intelligent Change, Yoga

I love beginner's courses. So I'm particularly excited to be teaching a 4 week long beginner's meditation course starting on the 3rd August (for details and to sign up click here). I've been practising yoga for over 15 years and meditating for around 12 and both are...
***NEW FORREST INSPIRED YOGA CLASS AT THE LIFE CENTRE***

***NEW FORREST INSPIRED YOGA CLASS AT THE LIFE CENTRE***

Feb 11, 2015 | Yoga

I’m excited to be teaching a new Forrest Inspired Yoga Class at The Life Centre in Notting Hill  – Sundays 3.15pm to 4.45pm!  The Life Centre has a special place in my heart since it’s where I began my journey in yoga – so it feels like the completion of a circle....

***NEW YOGA CLASS*** SUNDAYS @ TRIYOGA SOHO

Nov 30, 2014 | Yoga

Hi, I'm excited to be teaching a new class at Triyoga's studio in Soho  - Sundays 5.45pm to 7pm - beginning 4th January! The class will be a relaxing and nourishing Yin class with a strong meditative and philosophical aspect. The perfect way to end the weekend and set...

New Yoga Food and You workshop!

Nov 17, 2013 | Workshop, Yoga

Being held at Yotopia  on 26 January 2013, 12.30 – 5pm Give yourself the best chance of having a good relationship with food in 2014.  Take a journey that goes a level deeper not only into food, the foods you eat, but also the way you eat and why.  How yoga and...