Are you getting too much of what you want?
Have you ever noticed that what could have seemed like ‘failures’ can sometimes be the foundations for our greatest successes? And how some things that we thought we really wanted are not actually fulfilling? (including that third helping of pudding!)
Sometimes it’s not so much about what we get but how we respond to what we get (and what we make of it).
Setting the right goals: diving deeper with VALUES
Last week I shared the first step in making new year’s resolutions that work. If you’re looking to make a change this year, there’s one very important thing to remember:
Real transformation happens when our goals are aligned with our values.
How To Set New Year’s Resolutions That Work (And Free Programme Offer)
It’s that time of year again!
Are you all excited about setting goals for the new year, or have you become jaded and can’t be bothered anymore?
Either way, you may be right!
How FBI empathy can revolutionise difficult conversations this Christmas. (My Christmas Gift to you)
Spending time with family brings different words to mind for different people: fun, love, joy excitement, sharing … sometimes. And at other times… different words… perhaps difficult, challenging, frustrating, maybe even downright upsetting and destabilising. Our families made our buttons, so is it any wonder they can push them?
Are you getting what you need?
Last week I spoke at the London launch of The Queen’s College Oxford Women’s Network. The main message I wanted to convey? That we all need support, and it’s a myth that we don’t.
Are you still on track? How’s it going?
As the snow has just melted and spring is approaching, it’s time to reflect on the things we committed to in the new year. Remember those? Are you on track? Are they still relevant and important?
3 little videos that might just change your life
Today I’d like to share three of my favourite inspirational videos with you. Each of their messages is powerful and important. They should help you to feel more confident and empowered as well as enabling you to weather the storms that inevitably come your way from time to time.
Make V-Day a day to really love yourself
As simple human beings we’re all just looking for love. We want to love and be loved.
REAL LOVE begins at home. The best foundation of love for others is love for ourselves. There’s no way around it!
Are you giving enough compliments?
When I was 16 something was said in a school assembly that affected me deeply.
Our teacher asked:
“How often do you think something positive about someone but you don’t tell them?”
What are you grateful for?
Gratitude is talked about a lot these days, and it’s easy to see why. I suspect it’s no coincidence that the subject is coming up increasingly at a time when the political and social backdrop is throwing up so many difficult situations and challenges.
Making New Year’s Resolutions that actually work!
Happy New Year! As we hurtle towards the middle of January, how are your new year’s resolutions holding up? Have you even made any yet?
