We all want to achieve our highest potential but often our lack of energy and focus get in the way. Start here to put the building blocks in place that will give you the energy, intelligent life balance and focus you need as the most important foundations to achieving your highest potential.
Hi, I’m Mia
Welcome to Intelligent Change!
If you are a busy executive, professional or entrepreneur who is under pressure and could do with a bit more calm in your life, you’ve come to the right place.
I help people just like you.
People who are successful but are stressed and lack time to take care of their health and wellbeing. People who have noticed their health, wellbeing and perhaps even their relationships deteriorate because there just aren’t enough hours in the day. I also help people who have stressful relationships at work and could do with a hand managing those.
I understand how it feels to be at the top of your game in so many ways, but to feel depleted in others.
Let me to introduce you to a different way.
Get An Intelligent Start for FREE
You are unique. But there are building blocks which apply to most of us and will give us all a great start.
My 7 week Intelligent Start Programme helps you achieve small changes with a big impact.
Week 3 of your Intelligent Start programme was life changing for me. I followed your advice and now I have so much more energy every day
~ Lucia Komljen, Head of Insight & Planning, Telefónica Global
My work (and this site) is devoted to sharing ideas, tools and resources that will help you achieve your greatest potential.
Small Changes make a big impact.
You don’t have to get it perfect, you just have to start intelligently
When you invest in your future, through our work, you’re also creating intelligent change in the world. With every purchase you make, we plant trees.
Practical Mindfulness Online
Slay your Inner Critic with my Practical Mindfulness Course.
Mindfulness supports you in becoming the best version of yourself. It has transformed my life. Mindfulness helps you manage stress, get clarity, focus, deal with difficult situations, have better relationships and achieve your goals both personally and professionally. This intimate, practical course will show you how, resulting in greater enjoyment and achievement in all aspects of life.
Recorded live in front of a diverse group of individuals including lawyers, therapists and sportspeople (some of whom had no previous experience of mindfulness), their participation assists in making the course a very different offering to existing self-help mindfulness products available online.
Start your FREE 7 Week Programme & you will see the BIG difference in your life!