Slay your Inner Critic with my Practical Mindfulness Course.
Mindfulness supports you in becoming the best version of yourself. It has transformed my life. Mindfulness helps you manage stress, get clarity, focus, deal with difficult situations, have better relationships and achieve your goals both personally and professionally. This intimate, practical course will show you how, resulting in greater enjoyment and achievement in all aspects of life.

Recorded live in front of a diverse group of individuals including lawyers, therapists and sportspeople (some of whom had no previous experience of mindfulness), their participation assists in making the course a very different offering to existing self-help mindfulness products available online.