WORKSHOPS
& Courses

Practical Mindfulness Online

An online programme that you can join at any time, designed to help you find stability and balance, manage your inner critic and stress levels, be more productive and yet kinder to yourself and deal with difficult emotions and situations.

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Explore My Workshops & Courses

Mountain Yoga and Mindfulness Retreat, Morocco

This seven-night retreat is taking place in the stunning Kasbah du Toukbal from Saturday 18th to 25th JULY or 15th–22nd AUGUST 2020 (7 NIGHTS ALL INCLUSIVE)

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I absolutely loved Mia’s yoga – it’s been a long time since I’ve felt this peaceful... Thank you for making me feel so comfortable!

~ Priya Thukral, Recruitment Consultant

Yoga and Mindfulness Retreat, India

This yoga and mindfulness retreat takes place from 28th December 2019 to 4th January 2020 in Kerala, India, the home of Ayurveda.

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An Introduction to Mindfulness

This six-week course offers a clear and practical approach to starting up or deepening your mindfulness practice, helping you deal with stress, feel happier and have more inner peace. This course covers the same content as Practical Mindfulness Online, but is delivered live in a group setting.

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Incredibly enriching and rewarding

~ Legal Counsel and Investor Relations, Asset Finance

Diving Deeper Into Mindfulness

This rich, intensive course is designed for those who have completed my Introduction to Mindfulness Course (either online or in person). During this six month programme we delve deeply into the issues and challenges that arise during practice and explore ways of integrating mindfulness more fully in your life.

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Body Confidence One Day Retreat

YOU ARE BEAUTIFUL... but do you really own it? This day is for you if you want to be able to say it to yourself, in the mirror, without flinching or cringing. On a good hair day, and a bad hair day. And on all those days you want to hide under a blanket and not see anyone.

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The effect of the retreat has been really profound and life changing. I feel more complete as a person. I will not rely on anyone else to make me happy anymore. It’s a nice feeling. Now I realise that we are all perfect the way we are, there is no need to criticise and be horrible to ourselves. I am learning to like myself now. Thank you!

~ Amy, London

Group Coaching

Mia occasionally offers bespoke group coaching, designed to help groups in business or other settings to work more effectively together. If you’re interested in finding out more, please contact Mia directly (mia@intelligentchange.life).

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