WORKSHOPS
& Courses

Practical Mindfulness Online

An online programme that you can join at any time, designed to help you find stability and balance, manage your inner critic and stress levels, be more productive and yet kinder to yourself and deal with difficult emotions and situations.

Explore My Workshops & Courses

An Introduction to Mindfulness

An Introduction to Mindfulness

This six-week course offers a clear and practical approach to starting up or deepening your mindfulness practice, helping you deal with stress, feel happier and have more inner peace. This course covers the same content as Practical Mindfulness Online, but is delivered live in a group setting.

Incredibly enriching and rewarding

~ Legal Counsel and Investor Relations, Asset Finance

Diving Deeper Into Mindfulness

Diving Deeper Into Mindfulness

This rich, intensive course is designed for those who have completed my Introduction to Mindfulness Course (either online or in person). During this six month programme we delve deeply into the issues and challenges that arise during practice and explore ways of integrating mindfulness more fully in your life.

Body Confidence One Day Retreat

Body Confidence One Day Retreat

YOU ARE BEAUTIFUL... but do you really own it? This day is for you if you want to be able to say it to yourself, in the mirror, without flinching or cringing. On a good hair day, and a bad hair day. And on all those days you want to hide under a blanket and not see anyone.

The effect of the retreat has been really profound and life changing. I feel more complete as a person. I will not rely on anyone else to make me happy anymore. It’s a nice feeling. Now I realise that we are all perfect the way we are, there is no need to criticise and be horrible to ourselves. I am learning to like myself now. Thank you!

~ Amy, London

Group Coaching

Group Coaching

Mia occasionally offers bespoke group coaching, designed to help groups in business or other settings to work more effectively together. If you’re interested in finding out more, please contact Mia directly (mia@intelligentchange.life).

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Previous Workshops & Courses

Beginner’s Meditation 4 week course

Beginner’s Meditation 4 week course

Triyoga,Camden
FRI 7.45pm Starting 16th OCT

Core Matters

Core Matters

The Life Centre, Notting Hill - See Facebook also
SUN 9th AUG 2 – 4pm

Beginner’s Meditation 4 week course

Beginner’s Meditation 4 week course

Triyoga, Chelsea
MON 7.45pm Starting 3rd AUG

Body Confidence One Day Retreat

Body Confidence One Day Retreat

West London
27th JUN 2015

Yin and Forrest Yoga course

Yin and Forrest Yoga 4 week course

The Life Centre, Notting Hill
Starting 25th JUN 2015

Beginner’s course Yin yoga 6 weeks

Beginner’s course Yin yoga 6 weeks

Triyoga, Soho
Starting 18th JUN 2015

Meditation for a Modern Life

Meditation for a Modern Life

Yotopia
SUN 1st FEB 2015

For Giving (Charity Workshop)

For Giving (Charity Workshop)

The Life Centre (Islington)
AUG 3rd 2014

Yoga, Sport & Health

Yoga, Sport & Health

Yotopia
SUN 27th APR 2014

Yoga, Food & You

Yoga, Food & You

Yotopia
SUN 26th JAN 2014

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