Coaching with Mia

As your trusted confidante, I will help you find balance, energy and fulfilment.
I will help you develop more good times but also help you find solid
strategies to deal with difficult times and difficult people.

Combines classical goal-oriented coaching with the development of self-awareness (not to be confused with self-consciousness!), as well as in-depth psycho-spiritual work. Together, these tools are gentle yet powerful agents of change. They enable you not only to uncover and achieve your goals but to do so with grace, clarity, strength and compassion, as well as respect for yourself and others.

During our coaching sessions we will focus on nurturing resilience, being realistic and giving you permission to bring your authentic self to everything you do.

strive_resilience_up

Resilience

Work is challenging. Usually you thrive on that, but sometimes it feels too much and you may find it difficult to cope. I will help you develop resilience, not just for now (although we will look at ways you can feel better ‘in the moment’), but for the long-term. You will be more able to weather any storm that comes your way.

thrown-down

Being realistic

Although you know that meditating for an hour every morning, getting out for a walk at lunchtimes and cooking a fresh meal every evening would benefit your health and wellbeing, you also know that if you tried to do all that every day you’d barely last a week. I will support you making change that is achievable and in line with your values. Small changes can have a huge impact. We just need to find the right ones.

perm-min_7234

Permission

You take your personal and professional responsibilities seriously. There’s always something that needs doing if you’re going to meet your commitments and your own high standards, so you’re constantly on-the-go. Together we will step back and find clarity so that you can say 'no' to the things that aren’t serving you and give yourself permission to achieve all that you want from life.

Giving Back Tress

Giving Back

Mia supports the work of Trees For The Future. For each coaching package purchased, we will plant 100 trees. As you flourish and grow, so too do the trees we have planted, creating a more sustainable world.

Each person is an individual and each coaching session is tailored specifically to you and your needs. Sometimes, these will be spiritual, sometimes emotional, mental, or physical. Sessions can be active (e.g. planning to achieve a goal), or more reflective (e.g. helping you to better understand yourself or a situation and finding tools to move through the situation). Sessions are available in person, over the phone or by Skype.

Apply for Discovery Call

If you think I might be the coach for you apply for a Discovery Call