Private Yoga Sessions

Yoga classes are a very effective way of learning and practicing yoga, though yoga remains very much an individual practice. Mia specializes in working with students one-on-one in the following situations:

  • You’re just getting started with yoga
  • You want to build your own regular practice
  • You want individual attention and a practice tailored to your individual needs
  • You have concerns about previous injuries or are recovering from illness
  • You seek to overcome plateaus in your practice. You want to go deeper!
  • You’re curious about how yoga and its philosophy can improve your daily life

Individual, semi-private and group yoga instruction is available by appointment. Please contact me on mia@intelligentchange.life

9 + 12 =