Love your body … I dare you

Love your body … I dare you

Love your body. I dare you. OR Not everyone will like your body – get over it. (Please) By Mia Forbes Pirie 60% of adults report feeling ashamed of the way they look and roughly 2 out of 3 adults have negative body image. Positive body image is an important factor in...

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Stop And Smell The Roses

Stop And Smell The Roses

Christmas is behind us and tomorrow is New Year's Eve!  Instead of rushing forward into next year, how about pausing for a moment and taking stock of the good things that happened this year?  All of your achievements? Before you set goals for 2016, spend a...

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Beginner’s mind: an advanced practice

Beginner’s mind: an advanced practice

I love beginner's courses. So I'm particularly excited to be teaching a 4 week long beginner's meditation course starting on the 3rd August (for details and to sign up click here). I've been practising yoga for over 15 years and meditating for around 12 and both are...

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Letting Go & Being Willing to Disappoint

Letting Go & Being Willing to Disappoint

One of my New Year’s Resolutions this year was to be more willing to disappoint others to be true to myself. I took the line from a poem I love called The Invitation in which the author says: ‘I want to know if you can disappoint another to be true to yourself’. That...

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***NEW FORREST INSPIRED YOGA CLASS AT THE LIFE CENTRE***

***NEW FORREST INSPIRED YOGA CLASS AT THE LIFE CENTRE***

I’m excited to be teaching a new Forrest Inspired Yoga Class at The Life Centre in Notting Hill  – Sundays 3.15pm to 4.45pm!  The Life Centre has a special place in my heart since it’s where I began my journey in yoga – so it feels like the completion of a circle....

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