Are you in control?

Are you in control?

A lot of my coaching clients come to me telling me they want to be in control of some part of their lives (their weight, their work, their relationship, their stress, their feelings...). Not only can it feel good to be in control (there’s a sense of stability), it’s...
Love your body … I dare you

Love your body … I dare you

Love your body. I dare you. OR Not everyone will like your body – get over it. (Please) By Mia Forbes Pirie 60% of adults report feeling ashamed of the way they look and roughly 2 out of 3 adults have negative body image. Positive body image is an important factor in...
Stop And Smell The Roses

Stop And Smell The Roses

Christmas is behind us and tomorrow is New Year's Eve!  Instead of rushing forward into next year, how about pausing for a moment and taking stock of the good things that happened this year?  All of your achievements? Before you set goals for 2016, spend a...
Keep Calm – Nothing is Under Control

Keep Calm – Nothing is Under Control

There's always so much to do in the festive season! Always lots of fun but sometimes there's so much to do we feel overwhelmed! There is also time with family, which can be wonderful and which can sometimes be trying. Often we think that we could really relax, if only...
Meditation Guest Blog – Wellbeing Network

Meditation Guest Blog – Wellbeing Network

Blow your mind with meditation I’m excited to share with you my first guest blog post for the Wellbeing Network! After commissioning me to develop a free meditation podcast series (you can download the first few here), the Wellbeing Network kindly invited me to be one...
Beginner’s mind: an advanced practice

Beginner’s mind: an advanced practice

I love beginner's courses. So I'm particularly excited to be teaching a 4 week long beginner's meditation course starting on the 3rd August (for details and to sign up click here). I've been practising yoga for over 15 years and meditating for around 12 and both are...
Blow your mind with meditation

Blow your mind with meditation

Check out my new article on meditation for Bitch online - the magazine for Bold Intelligent Women in Total control of themselves: http://bit.ch-online.co.uk/blow-your-mind-with-meditation Here's a little extract: Our minds (along with our bodies) have developed over...
Page 1 of 212