I’m excited to be teaching a new Forrest Inspired Yoga Class at The Life Centre in Notting Hill  – Sundays 3.15pm to 4.45pm!  The Life Centre has a special place in my heart since it’s where I began my journey in yoga – so it feels like the completion of a circle.

This class will be Yin in Yang.  It’s inspired by Ana Forrest’s powerful and soothing style of yoga. It will teach you to develop deep strength and flow by listening to your body, learning to find your appropriate edge from moment to moment and letting go of struggle. In the words of Ralph Washington Stockman ‘Nothing is so strong as gentleness and nothing is so gentle as real strength’. This class helps put that into practice on and off the mat.

Look forward to seeing you there,

Mia xx