How to make New Year’s Resolutions that Actually work

2015 is fast approaching! Are you ready to make some resolutions? Or have you tried before without much effect? ... No big deal? ... Well, Caroline Myss suggests that breaking promises to oneself may be the cause of many people's depression and inability to love...

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Hi, I'm excited to be teaching a new class at Triyoga's studio in Soho  - Sundays 5.45pm to 7pm - beginning 4th January! The class will be a relaxing and nourishing Yin class with a strong meditative and philosophical aspect. The perfect way to end the weekend and set...

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Winning differences

Hi, I've been told recently that I don’t post enough.  This will change.  I promise. And I am grateful for the feedback. I have some exciting articles coming out in the New Year and some news that I’m looking forward to sharing about new classes and workshops...

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New Charity Workshop! August 3rd!

Norman Blair and I are running a Yin Yoga workshop for Charity at the Life Centre in Islington. The theme is Giving and Forgiving. All of the proceeds from this day go to the Phoenix Prison Trust, encouraging prisoners in the development of their spiritual...

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New Yoga Food and You workshop!

Being held at Yotopia  on 26 January 2013, 12.30 – 5pm Give yourself the best chance of having a good relationship with food in 2014.  Take a journey that goes a level deeper not only into food, the foods you eat, but also the way you eat and why.  How yoga and...

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