Week 4: Explore your cravings

Your week 4 booklet is HERE!

And in case you want to watch it again, your private link to this week's VIDEO is HERE.

It is jam-packed full of information from the Science Museum and other places about Cravings.

Page 8 gives you 8 really practical techniques that I have used myself and with my clients to get great results with cravings. I had a hard time stopping myself, this topic is so rich. I think I should write a book about it!

Enjoy!

Let me know how it goes,

www.intelligentchange.life