Week 1: Just Add Water

Your week 1 booklet is HERE!

And in case you want to watch it again, your private link to this week's VIDEO is HERE.

You probably already know that drinking enough water is important, but why? How much? What counts and what doesn’t?

It seems so simple you just forget about it. This week make that simple change. Add water. Make sure you’re well hydrated. This simple step could make a big difference to your life!

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