THINGS & PEOPLE
I Recommend

Books

Soul without Shame

This is my top read to help liberate you from that pesky little judgmental voice. It feels like it’s speaking directly to your soul. If you only read one book this year – this is the one I would recommend.

You can find it at Amazon UK & at Amazon US

The Attention Revolution

Great book on Shamatha meditation and how attention can change your life.
B. Alan Wallace is one of the world’s leading Shamatha meditation teachers.

You can get it from Amazon UK

Why Meditate?

Wonderful little book by Matthieu Riccard, who was one of the interpreters for the Dalai Lamas – very easy to read, deep and insightful. Funny sweet examples and a free audio version.

You can find this at Amazon UK