THINGS & PEOPLE
The Attention Revolution
Great book on Shamatha meditation and how attention can change your life.
B. Alan Wallace is one of the world’s leading Shamatha meditation teachers.
You can get it from Amazon UK
Wonderful little book by Matthieu Riccard, who was one of the interpreters for the Dalai Lamas – very easy to read, deep and insightful. Funny sweet examples and a free audio version.
You can find this at Amazon UK